Understanding Grief Support

Grief is something we never plan and finds us when we least expect it. Whether it’s the loss of a loved one, a cherished pet, or facing a major health crisis, grief can feel overwhelming. We can feel alone, confused and even scared. I've been there too, through two divorces being a single parent, estranged relationships and my parents passing. The last decade I've been devoted to unraveling 'Grief' finding answers and most importantly inner peace.

I want to walk with you through this path, sharing insights and practical tools to help you cope too. Together, we’ll explore how to navigate grief with grace, so you can find peace and move forward.

The Power of Grief Coping Tools

When grief arrives, it can feel like a storm inside. But just like any storm, there are ways to weather it. Grief coping tools are those small, steady anchors that help us stay afloat. These tools are simple, yet powerful. They remind us that healing is possible, even when the pain feels too big.

Some of my favorite grief coping tools include:

• Journaling: Writing down your feelings can be a safe way to express what’s inside. It doesn’t have to be perfect or structured. Just let your thoughts flow.

• Creative Expression: Painting, drawing, or even crafting can help release emotions that words can’t capture.

• Mindful Breathing: Taking slow, deep breaths can calm your nervous system and bring you back to the present moment.

• Routine and Rest: Keeping a simple routine and allowing yourself rest can provide stability when everything feels uncertain. Taking it one day at a time.

  
  

These tools are not about rushing through grief. They are about honoring your feelings and giving yourself permission to heal at your own pace.

Journaling as a grief coping tool

Recognizing the Signs and Stages of Grief

Grief doesn’t follow a straight line. It’s a winding road with many twists and turns. Or sometimes like a roller-coaster. Understanding the stages of grief can help you recognize what you’re experiencing and remind you that your feelings are normal.

The stages often include:

1. Denial - It’s hard to believe the loss is real.

2. Anger - Feeling frustrated about what happened or what could have been.

3. Bargaining - Wondering if things could have been different, why them why me?

4. Depression - Deep sadness and withdrawal.

5. Acceptance - Finding a way to move forward with the loss.

   
   

You might move through these stages in any order, or revisit some more than once. That’s perfectly normal. The key is to be kind to yourself and allow your emotions to flow without judgment.

Peaceful nature scene symbolizing acceptance in grief

What do grieving people need most?

When someone is grieving, what they need most is often simple but profound. They need presence - someone to just be there without trying to fix or explain. They need listening ears and open hearts. Sometimes, the best support is a quiet companion who offers comfort through their calm presence.

Grieving people also need:

• Validation: Hearing that their feelings are okay and understandable.

• Space: Permission to feel whatever comes up, without pressure to move on quickly.

• Connection: Gentle reminders that they are not alone, even when grief feels isolating.

  
  

If you’re supporting someone who is grieving, remember that your role is not to solve their pain but to walk alongside them with compassion.

Comforting space for someone grieving

How to Build Your Personal Grief Support System

Building a support system is like creating a safety net. It helps catch you when grief feels too heavy. Your support system can include:

• Trusted friends or family who listen without judgment.

• Professional help, such as counselors or coaches who specialize in grief.

• Support groups where you can share your story with others who understand.

• Spiritual or community resources that resonate with your beliefs.

  
  

At Coach Sara Consulting, we offer a unique blend of empowerment coaching and expression healing through our "Grieving Gracefully" program. This program is designed to help you find strength and resilience by embracing creative expression as a healing tool. Or join our monthly meet up with a community of support here: Events

Remember, asking for help is a sign of courage, not weakness. You deserve support that honors your journey.

Embracing Healing Through Creative Expression

One of the most beautiful ways to cope with grief is through creative expression. It’s not about being an artist or creating something perfect. It’s about giving your feelings a voice beyond words.

Try these ideas:

• Draw or paint your emotions - use colors and shapes to show what you feel inside.

• Write poetry or letters to your loved one or even to yourself.

• Create a memory box filled with items that remind you of your loved one or your healing journey.

• Dance or move your body to music that feels soothing or uplifting.

  
  

Creative expression can unlock healing in unexpected ways. It helps you connect with your inner self and find moments of peace amid the pain.

Moving Forward with Compassion and Hope

Grief changes us, but it doesn’t have to define us. With time, patience, and the right tools, you can find a new way to live that honors your loss and embraces life’s possibilities.

Here are some gentle reminders for moving forward:

• Be patient with yourself - healing is not a race.

• Celebrate small victories - every step forward matters.

• Stay connected - reach out when you need support.

• Keep exploring coping tools - what works today might change tomorrow.

  
  

If you ever feel stuck or overwhelmed, remember that grief support is available to guide you. You don’t have to walk this path alone.

Your journey through grief is unique, and it deserves kindness, understanding, and patience. Together, we can find ways to grieve gracefully and live fully again.