Autumn Expression Session a Virtual Event

Autumn Virtual Group Session: Letting Go and Embracing Change

This autumn, join us for a transformative virtual group session designed to help you tune into what you need to let go of as the season changes. In this supportive environment, you will creatively express and process your emotions, allowing for a deeper understanding of your feelings and experiences.

Session Highlights

• Group Meditation: Begin the session with a guided meditation that encourages mindfulness and introspection. This practice will help you center your thoughts and connect with your inner self, setting the stage for a meaningful experience.

• Journaling Exercise: Engage in a reflective journaling exercise that prompts you to explore your emotions and thoughts. Writing can be a powerful tool for articulating feelings, allowing for clarity and insight.

• Peace and Clarity: Walk away from the session with a sense of peace and clarity. By acknowledging what no longer serves you, you can…